Mental HealthMind & Body

CBD for memory and focus

How cannabinoids can enhance brain function

Do you ever find yourself struggling to focus during the day? Is your memory not as sharp as it used to be? CBD may be able to help. Recent studies have shown that cannabinoids can improve brain function and enhance cognitive abilities. In this blog post, we will take a look at some of the research on CBD and memory, and discuss how you can use cannabinoids to boost your productivity.

What are cannabinoids and how do they work in the brain?

Cannabinoids are chemicals found in cannabis plants. There are over 113 different cannabinoids in cannabis sativa, including THC and CBD. CBD (cannabidiol) is one of the most well-known cannabinoids, and it does not have any psychoactive effects.  This means that it will not make you feel “high” like THC (tetrahydrocannabinol).

Cannabinoids work by interacting with the body’s endocannabinoid system (ECS). This is a network of receptors that are located throughout the brain and body .

What’s the endocannabinoid system?

The endocannabinoid system is a collection of cell receptors and molecules that interact with cannabinoids. The endocannabinoid system plays a role in many physiological processes, including appetite, pain-sensation, mood, and memory.

How can CBD help improve memory function?

CBD helps reduce stress levels, giving you more energy
CBD helps reduce stress levels, giving you more energy

Studies show that cannabinoids enhance brain function by increasing the levels of neurotransmitters in the brain. This improves mood and increase focus. CBD in particular seems to increase levels of dopamine and norepinephrine, which are associated with improved memory function. 

Neuroprotective Properties:

CBD is a neuroprotectant, meaning it helps to protect the brain from damage. This is especially important as we age and our brains become more susceptible to injury and disease.

Antioxidant Properties

CBD also has powerful antioxidant properties. Antioxidants can help reduce oxidative stress in the body, which harms healthy cells. Studies have shown that oxidative stress not only degrades brain cells, but can also impede memory processing and retention.

Reduces stress levels

One of the most common ways CBD is used is to help reduce stress levels. When we are stressed, our bodies release cortisol, a hormone that can have negative effects on the body, including memory loss. CBD can help to reduce levels of cortisol in the body, which may help improve working memory function.

Limits swelling

CBD has also been shown to have anti-inflammatory properties. Inflammation can damage brain cells and lead to cognitive impairment. By reducing inflammation, CBD may help to protect the human brain.

Contains limonene for improved memory function:

The terpene limonene, which gives citrus fruits their flavour, is nature’s second most common terpene. These terpenes are identical to the ones found in CBD that comes from a cannabis or hemp plant.

It works in synergy with cannabinoids like CBD to produce various positive effects on the body and mind. Limonene has been shown to have memory-enhancing effects. 

Clinical studies indicate that citrus oil has similar calming effects on the body and mind to CBD from cannabis or hemp. This is likely due to the limonene terpenes present in citrus oil. It’s a completely safe ingestible drug that is also shown to help with digestion by soothing the stomach’s digestive process.

This makes it ideal for those who want to improve their memory and focus without any psychoactive side effects.

Research on CBD oil and brain function

According to a systematic review published in Frontiers in Pharmacology, cannabidiol (CBD) may have properties that could be beneficial in treating psychotic and anxiety disorders.

All of the 17 investigations included in the study looked at the acute effects of CBD on brain function while resting or doing cognitive tasks.

The study concluded that CBD was shown to be effective in enhancing brain function in healthy volunteers. It was also shown to decrease anxiety and improve autism symptoms by modulating the activity of certain brain regions.

Another study published in Journal of Psychopharmacology in Oxford, England found that CBD has the potential to improve memory function. It does this by increasing cerebral blood flow to key memory regions of the brain, specifically the hippocampus. These results could help treat a number of conditions that impact memory processing, including Alzheimer’s disease, schizophrenia, post-traumatic stress disorder and cannabis-use disorders.

Another study published in Journal of Translational Medicine, concluded that the phytocannabinoid cannabidiol (CBD) exhibited anxiolytic activity and could be promoted as a potential treatment for post-traumatic stress disorders.

The benefits of CBD for memory and focus

CBD stimulates the growth of new brain cells improving memery and focus
CBD stimulates the growth of new brain cells improving memery and focus

Stimulates neurogenesis

Cannabinoids, like CBD, have been shown to promote neurogenesis, or the growth of new brain cells. This suggests that CBD may help improve cognitive function by supporting the formation of new brain cells.

Boost memory

CBD has been shown to increase blood flow to the brain, which is essential for cognitive function. Cannabinoids like CBD can also protect the brain from damage and improve memory by reducing inflammation. In one study, CBD was found to improve memory and focus when remembering.

May help patients suffering from dementia and brain trauma

CBD may also help to treat other conditions that can cause problems with memory and focus, such as Alzheimer’s disease and ADHD. Research suggests that CBD may help patients by reducing inflammation and the accumulation of free radicals in the brain.

Elevate focus

CBD helps to enhance attention by providing relaxation and mental calmness. This can be helpful for people with ADHD or those dealing with stress and anxiety. CBD also helps to improve sleep quality, which is critical for focus and concentration. 

How to use CBD oil for better cognitive function

There are a few different ways to take CBD oil, depending on your preference. You can take it orally by dropping the oil under your tongue, or you can add it to food or drinks.

The most effective way to take CBD for memory and focus is to use a sublingual oil. Place this under the tongue and allow it to absorb for 30-60 seconds before being swallowed. This allows the CBD to bypass the digestive system and be absorbed directly into the bloodstream. Start with a low dose of CBD oil, such as 3 drops a day, and increase gradually until you find the right dose for you.

If you have any questions about using CBD oil, talk to your doctor or a qualified healthcare provider.

The potential side effects of CBD and how to avoid them

Although CBD is beneficial for physical and mental health, it’s important to be aware of the potential side effects. Here’s what you need to know in order to avoid them.

Common side effects:

  • Dry mouth,
  • diarrhoea,
  • changed appetite,
  • drowsiness and fatigue

Additionally, it’s important to note that CBD has the potential to interact with other drugs, such as blood thinners as well as drugs that carry a “grapefruit warning”. 

Are there any other natural supplements that can improve memory and focus?

Supplements like tumeric can also help improve memory and focus
Supplements like tumeric can also help improve memory and focus

There are many other supplements that can improve memory and focus. Some of these include:

  • Curcumin/ tumeric
  • Ginseng
  • Ginkgo Biloba
  • Vitamin E
  • Omega-3s
  • L-theanine
  • Caffeine
  • B Vitamins

Each of these supplements has been shown to be effective in improving memory and focus. If you are looking for a natural way to improve your cognitive function, these supplements may be worth considering. Talk to your doctor before taking any supplements, however, as they may interact with medications you are already taking.

Other ways to improve memory and focus by improving health and well being are:

  • exercising regularly. 
  • moderate weight training
  • limiting refined carbs in your diet
  • reducing alcohol intake
  • eating less sugar
  • practising mindfulness techniques such as meditation or yoga
  • getting enough sleep

CBD is just one option for those looking to improve their cognitive function. There are many other effective options available.

How to safely incorporate CBD into your daily routine to enhance human brain function

CBD can be added to your favourite snacks or shakes
CBD can be added to your favourite snacks or shakes

One of the best ways to incorporate CBD into your routine is to take it daily as part of your morning ritual or nightly regime. You can do this by taking a CBD supplement, or by adding CBD oil to your food or drinks. If you’re looking for a more immediate effect, you can also vape or smoke CBD.


CBD has been shown to improve memory, focus and brain function and may be a promising treatment for Alzheimer’s disease, dementia and other age-related cognitive decline.

It seems to be safe for most people and may have other health benefits as well.

Why not try it? You might experience improved mental clarity and better overall health.

If you want to try cannabinoids to improve your health, be sure to do your research and find a reputable source. Start with low doses and increase gradually as needed. With careful experimentation, you may find that cannabinoids can help you feel better than ever before. 

Have you tried using cannabinoids? What was your experience like?

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